Weigh In record (no journal entry) for 18 March 2019
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144.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1250 kcal
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Fat: 50.50g | Prot: 103.50g | Carb: 95.00g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Private Selection Mellow Black Bean & Corn Salsa, Perdue Fit & Easy Fresh Ground Turkey Breast, Kroger Original Sour Cream, Dole Shredded Lettuce, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: 365 Haricots Verts, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert, E&C Heavenly Hunks, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 1.0 lb a week
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