Weigh In record (no journal entry) for 18 March 2019
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204.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2022 kcal
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Fat: 60.11g | Prot: 97.12g | Carb: 264.21g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Trocken Geriebener Parmesan, Cucina Fresca Marinara, Freshlike Mixed Vegetables, CiCi's Pizza Garlic Bread, Signature Cafe Beef Lasagna. Dinner: Rote Paprika, Lunch Mate Hickory Smoked Ham, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Popcorn. more...
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gaining 0.6 lb a week
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