Weigh In record (no journal entry) for 18 March 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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806 kcal
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Fat: 22.76g | Prot: 40.35g | Carb: 111.20g.
Breakfast: Bagas Goji, Shine Detomix, Danone Oikos Morango. Lunch: Cogumelos Cozidos, Maçã Reineta, Azeitonas Pretas, Cebolinho Verde, Tomates Cereja, Continente Grão de Bico Cozido. Dinner: Maçã Reineta, Rúcula, Paiva Queijo Curado Meio Gordo, Cogumelos, Tomates, Continente Tortilha. Snacks/Other: Bagas Goji, Mirtilos, Morangos, Nestlé Lindahls Kvarg Framboesa. more...
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losing 5.4 lb a week
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