annacarll's Journal, 18 March 2019

116.8 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.40g | Prot: 20.20g | Carb: 97.90g.   Breakfast: Santa Helena Doce de Amendoim Gibi, Piracanjuba Leite Integral, Nescau Nescau 2.0, Nescau Nescau com Leite, Bauducco Levíssimo Água e Sal. more...

2460 kcal

Activities & Exercise: Spinning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...