Weigh In record (no journal entry) for 18 March 2019
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1088 kcal
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Fat: 40.07g | Prot: 56.93g | Carb: 134.19g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Honeydew Melons , Blue Diamond Whole Natural Almonds, White Bread (Home Recipe or Bakery), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Catalina Salad Dressing, Mixed Salad Greens, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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losing 2.4 lb a week
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