Weigh In record (no journal entry) for 18 March 2019
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1476 kcal
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Fat: 54.34g | Prot: 157.30g | Carb: 90.16g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Land O'Lakes 2% Lowfat Cottage Cheese, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2024 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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