Weigh In record (no journal entry) for 18 March 2019
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229.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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3347 kcal
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Fat: 185.69g | Prot: 140.55g | Carb: 259.76g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Butter, Cream Cheese, Thomas' Mini Bagels - Plain, Brach's Circus Peanuts, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Taco Meat, Nickles Hot Dog Buns. Dinner: Coors Light Beer, Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 0.9 lb a week
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