Weigh In record (no journal entry) for 04 November 2012
|
174.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
2338 kcal
|
Fat: 105.73g | Prot: 81.76g | Carb: 234.13g.
Breakfast: Total Greek Yogurt with Honey, Radishes , Scrambled Egg , Bacon, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Cheese Coney. Dinner: Bean with Pork Soup (Canned, Condensed). Snacks/Other: Pub Mix, Classic Martini with Gin, Leibniz Whole Wheat Butter Biscuits, Chocolate Chip Cookies, Leibniz Whole Wheat Butter Biscuits. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|