Weigh In record (no journal entry) for 18 March 2019
|
225.8 lb
Lost so far: 6.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1564 kcal
|
Fat: 88.76g | Prot: 84.35g | Carb: 107.87g.
Breakfast: Johnsonville Sausage Patty, Califia Farms Coconut Cream & Almond Milk, Cinnamon, Coffee (made from Ground), Ginger, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Absolutely Gluten Free Flatbread, Vegetable Beef Soup (Home Recipe). Dinner: Ranch Salad Dressing , Butter , Udi's Gluten Free Delicious Soft White Sandwich Bread, Vegetable Beef Soup (Home Recipe), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Reese's Peanut Butter Cup, Almonds . more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|