Weigh In record (no journal entry) for 04 January 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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586 kcal
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Fat: 15.62g | Prot: 14.93g | Carb: 93.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Pie, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. Snacks/Other: Woolworths Seedless White Grapes. more...
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