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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2747 kcal
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Fat: 141.00g | Prot: 131.10g | Carb: 255.44g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Tottus Torta Panqueque Manjar Nuez, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Mazamorra, Soprole Protein + Natural. Dinner: Soprole Protein +, Loncoleche Protein Yogurt Extra Protein, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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1849 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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