Weigh In record (no journal entry) for 18 March 2019
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1196 kcal
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Fat: 44.38g | Prot: 90.19g | Carb: 109.30g.
Breakfast: Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar, Bacon, Frango Grelhado, Qualitá Alho Frito Picado, Cenouras, Cebolinha Verde, Tomates Cereja, Batata Doce, Alface de Folha Vermelha, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho de Tomate, Alcatra Grelhada, Parmalat Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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2806 kcal
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Activities & Exercise:
Hiking - 27 minutes, Driving - 41 minutes, Desk Work - 8 hours, Resting - 12 hours and 52 minutes, Sleeping - 2 hours. more...
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losing 4.6 lb a week
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