Weigh In record (no journal entry) for 01 November 2012
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2012:
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1900 kcal
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Fat: 63.55g | Prot: 67.33g | Carb: 278.07g.
Breakfast: pomegranate, honey, yoghurt, banana, pain au chocolat. Lunch: blue cheese, pain au chocolat, brown bread, ham. Dinner: rice pudding, cheese, tomato, ham, brown bread. Snacks/Other: pain au chocolat. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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