Weigh In record (no journal entry) for 18 March 2019
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1274 kcal
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Fat: 108.65g | Prot: 60.20g | Carb: 10.83g.
Lunch: Sainsbury's Pork Belly Slices, Tesco Double Cream, Wholegrain Mustard, Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Tesco Curly Kale, Sainsbury's Basics Unsalted Butter, Tesco Baby Spinach. Dinner: Tesco Baby Spinach, Celery, Vita Coco Extra Virgin Coconut Oil, Hard-Boiled Egg, Tesco Mayonnaise. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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