Weigh In record (no journal entry) for 18 March 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1154 kcal
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Fat: 67.79g | Prot: 71.67g | Carb: 74.97g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Avocados , Nando's 1/4 Chicken Breast. Dinner: Eskort Cheese Russians, Egg (Whole) , Fried Egg . Snacks/Other: PnP Double Cream Yoghurt Plain, Pears , Granny Smith Apples. more...
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losing 2.6 lb a week
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arends.samantha56's weight history
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