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dburtbax
Journal
10 Jul 10
dburtbax's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1019 kcal
Fat: 48.31g | Prot: 57.16g | Carb: 89.81g.
Breakfast:
bacon, butter, bread, egg, Coffee, Soymilk (silk).
Lunch:
Chicken Sandwich.
Snacks/Other:
Rasberry Muffin Crunch One Organic Food Bar.
more...
3161 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 12 hours and 55 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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