MMDuff10's Journal, 18 March 2019

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 105.37g | Prot: 62.55g | Carb: 91.71g.   Breakfast: LIVfit Organic Raw Cacao Powder, Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Express Romaine Salad, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Sea Salt, Great Value Classic Olive Oil, Wal-Mart Ground Beef Chuck 80/20, Ragu Homemade Style Pizza Sauce, Great Value Original Ricotta Cheese, Great Value 100% Parmesan Grated Cheese, Great Value Shredded Mozzarella Cheese. Snacks/Other: Captain Morgan Black Spiced Rum. more...

2665 kcal

Activities & Exercise: Housework - 1 hour and 39 minutes, Evening Workout - 22 minutes, Evening Treadmill - 21 minutes, Elliptical - 21 minutes, Treadmill - 22 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 4 hours and 23 minutes, Workout - 12 minutes. more...