Weigh In record (no journal entry) for 18 March 2019
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286.6 lb
Lost so far: 42.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1556 kcal
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Fat: 39.44g | Prot: 79.11g | Carb: 227.89g.
Breakfast: Multipower Protein and Energy Bar, Tesco Cornflakes. Lunch: Tesco Tuna Chunks in Brine, McCain Jacket Potato. Dinner: Chip Shop Chips, Birds Eye Sweet & Sticky BBQ Chicken Chargrills, Birds Eye Vegetable Rice. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Strawberries . more...
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losing 3.7 lb a week
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steve 44's weight history
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