Weigh In record (no journal entry) for 10 July 2010
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2050 kcal
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Fat: 81.26g | Prot: 68.94g | Carb: 264.78g.
Breakfast: Snickers Bar, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Wheat Germ. Lunch: Lifewater Orange Tangerine, Peach, Mixed Salad Greens, Chicken Breast. Dinner: Parmesan Cheese (Grated), Oil Popped White Popcorn, Original 99% Fat Free Peach Yogurt. Snacks/Other: Carmel Creams Candy. more...
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2838 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 14 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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