Weigh In record (no journal entry) for 18 March 2019
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1262 kcal
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Fat: 45.44g | Prot: 39.46g | Carb: 173.99g.
Breakfast: Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Orangensaft, K-Classic Edelgemüse in Aspik, Kaffee mit Milch. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Roggen Knäckebrot, Zwiebeln, Giardino Oliven Mix. Snacks/Other: Apfelsinen. more...
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2890 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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