Weigh In record (no journal entry) for 04 November 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1735 kcal
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Fat: 58.15g | Prot: 66.79g | Carb: 249.37g.
Breakfast: Coffee, Cream Substitute (Liquid), Whole Wheat Pancakes, Bananas, Oatmeal. Lunch: Reduced Fat Potato Chips, Oatmeal Raisin Cookie, 12" Turkey Breast. Dinner: Weight Management Pear and Endive Salad. Snacks/Other: Milk Chocolate Candies, Ambrosia, Honey Wheat Pretzel Twists. more...
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losing 0.7 lb a week
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