Weigh In record (no journal entry) for 04 November 2012
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
2014 kcal
|
Fat: 148.24g | Prot: 83.87g | Carb: 49.23g.
Breakfast: Beef Lit'l Smokies, Provolone Cheese Slices, Fried Egg, Coffee with Cream. Lunch: Beef Lit'l Smokies, Ultra Light Beer. Dinner: Beef Lit'l Smokies, Provolone Cheese Slices, Soft Salami. Snacks/Other: Beef Lit'l Smokies, Endulge Chocolate Coconut Bar, Endulge Caramel Nut Chew Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberCat's weight history
|