Weigh In record (no journal entry) for 18 March 2019
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182.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1049 kcal
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Fat: 19.36g | Prot: 35.27g | Carb: 192.82g.
Lunch: The Old Mill Solsikkerugbrød, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Pasta med Grøntsager, Bulgur (Kogt). Snacks/Other: Varm Kakaomælk, Softice, Dadel, Mandarin, Pærer. more...
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losing 0.2 lb a week
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