A123nja's Journal, 18 March 2019

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Weigh In record (no journal entry) for 18 March 2019

187.2 lb Lost so far: 50.9 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:

1365 kcal

Fat: 41.49g | Prot: 52.64g | Carb: 191.82g. Lunch: Landbäckerei Weizenmischbrot, Rapsöl, Ei. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Storck Werthers Original. more...

2050 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 7.7 lb a week

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A123nja's Journal, 18 March 2019

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