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HelgaRakan
Journal
18 Mar 19
HelgaRakan's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
178.6 lb
Lost so far:
37.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
681 kcal
Fat: 15.85g | Prot: 39.49g | Carb: 94.17g.
Breakfast:
Milfina Schoko-Drink.
Lunch:
Haribo Gummibärchen, Haribo Roulette (25g).
Dinner:
Kirschtomaten, Rote Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenbrust.
Snacks/Other:
Aldi Bio Rote Beete in Scheiben .
more...
2909 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Ironing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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HelgaRakan's weight history
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