criessin's Journal, 18 March 2019

Rauf geht's immer schneller. 🙄 Egal mein Chef hat mir frei gegeben jetzt geht's nochmal ins Bett. 😋

241.8 lb Lost so far: 88.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 76.02g | Prot: 192.94g | Carb: 37.19g.   Breakfast: Abraham Gourmet-Rohschinken, Aldi Bio Eier. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Hähnchenbrustfilet, Aldi Asiatisches Pfannengemüse. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Aldi Gourmet Rohschinken, Aldi Bio Eier. more...

3064 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...