Weigh In record (no journal entry) for 18 March 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1579 kcal
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Fat: 60.73g | Prot: 64.98g | Carb: 205.35g.
Breakfast: Blauwe Bessen, Granola banaan-kokos-cacao, Aldi Magere Kwark, De Tuinen Psyllium Vezels, Amiset Berry Blaster, Thee, Leidingwater. Lunch: Chocolademelk (Halfvol), Mama Natuur Vegetarische Spread Paprika-Chili, Cranberrie-appel spread, Thee, Volkoren Brood. Dinner: AH Tortilla Wraps (62g), Tijm, Halfvolle Melk, Bio+ Eieren, Schapenkaas, Zongedroogde Tomaten, Bosui of Lenteui, Broccoli. Snacks/Other: Aldi Walnoten, Appel, Rinse Appelstroop Appelstroop (10g), Aldi Rijstwafel, Thee. more...
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2645 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Circuit Training - 30 minutes, Cooking - 45 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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gaining 1.2 lb a week
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