Weigh In record (no journal entry) for 04 November 2012
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1940 kcal
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Fat: 74.71g | Prot: 170.62g | Carb: 147.69g.
Breakfast: peanut butter, wheat bread, eggs, apple. Lunch: beef chili home made. Dinner: steak shish ka bob. more...
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losing 11.7 lb a week
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