Weigh In record (no journal entry) for 18 March 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1669 kcal
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Fat: 51.66g | Prot: 150.42g | Carb: 151.80g.
Breakfast: Wholemeal Bread, Heck Spring Chicken Chipolatas, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Medallions. Lunch: Tesco Spaghetti Carbonara. Dinner: Eatlean Protein Cheese, Egg. Snacks/Other: Skyr Yogurt, MyProtein Protein Wafers, MyProtein Protein Rocky Road. more...
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gaining 7.7 lb a week
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