Weigh In record (no journal entry) for 04 November 2012
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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526 kcal
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Fat: 13.30g | Prot: 28.79g | Carb: 73.38g.
Lunch: chicken broth, onion, dumpling, shin. more...
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losing 4.6 lb a week
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hellocathy's weight history
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