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體脂34.1
骨骼肌25.3
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1433 kcal
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Fat: 81.19g | Prot: 124.70g | Carb: 52.11g.
Breakfast: Vilsa Orange, La Perla Erdbeeren. Lunch: Real Tintenfisch Tuben , Kupfer Krustenschinken, Gut & Günstig Toastkäse, Ja! Lachsfilets, 大白菜. Dinner: Edeka Zucchini, Gut & Günstig Toastkäse, Bauerngut Schinken, 洋菇, Aldi Bio Eier, 橄欖油, Real Tintenfisch Tuben . Snacks/Other: Low carb chocolate cake. more...
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gaining 15.4 lb a week
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