TigerGlide's Journal, 10 July 2010

226.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 8.00g | Prot: 135.45g | Carb: 233.10g.   Lunch: amaretto, Original Spiced Rum, Raspberry Lemonade. Dinner: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Pinto Beans. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...