Weigh In record (no journal entry) for 18 March 2019
|
292.8 lb
Lost so far: 45.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1323 kcal
|
Fat: 27.16g | Prot: 129.78g | Carb: 142.50g.
Breakfast: Äpfel, Dulano Geflügel-Mortadella (10g), Gekochtes Ei, Babybel Mini Babybel, Wölkchen Bäckerei Kraftbrötchen. Lunch: Grüne Brechbohnen, Mühlenhof Schweine-Gulasch, Salzkartoffeln. Dinner: Lidl Forellenfilets Geräuchert, Dinkelbrot. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|