Weigh In record (no journal entry) for 18 March 2019
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180.6 lb
Lost so far: 48.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1270 kcal
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Fat: 52.10g | Prot: 32.00g | Carb: 138.22g.
Breakfast: Koek & Bakker Ontbijtkoek 30% Minder Suiker. Lunch: AH Geroosterde Kip Sandwiches (To Go), Cheesecake. Dinner: AH Hamkaasbroodje. Snacks/Other: Witte Tafelwijn, Sultana Knappers Kokos. more...
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losing 5.4 lb a week
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