Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cherylrs
Journal
04 Nov 12
Cherylrs's Journal, 04 November 2012
Cherylrs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2012
135.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
1125 kcal
Fat: 48.95g | Prot: 46.73g | Carb: 72.81g.
Breakfast:
Boiled Egg, Raspberries, Peak Protein Granola, Plain Yogurt (Whole Milk).
Lunch:
Deep Dish Sausage Pizza.
Snacks/Other:
White Table Wine .
more...
1950 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cherylrs's weight history
view complete history