Weigh In record (no journal entry) for 18 March 2019
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209.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2062 kcal
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Fat: 61.44g | Prot: 221.96g | Carb: 149.41g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Reilu Kevyt Jauheliha 9,5%. Dinner: Dolmio Bolognese Smooth Classico, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 20.1 lb a week
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