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In Mini schritten an das Ziel!
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236.8 lb
Lost so far: 57.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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959 kcal
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Fat: 31.63g | Prot: 37.10g | Carb: 133.49g.
Breakfast: Milchkaffee, Kaffee mit Milch, Äpfel, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Butter, Brauner Zucker, Milfina Milch 1,5% Fett, Grieß, Erdbeeren. Dinner: Gut & Günstig Grießpudding Traditionell. Snacks/Other: Dr. Oetker Paradiescreme Vanille. more...
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losing 0.1 lb a week
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