Weigh In record (no journal entry) for 04 November 2012
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2904 kcal
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Fat: 84.26g | Prot: 154.24g | Carb: 387.33g.
Breakfast: ISO 100, Pan Molde Integral, Jamon Cocido, Cheddar Cheese , Chocolat. Lunch: Magnum Almond, Barra D Pan, Fried Egg, Tiras De Poton, Boiled Potato. Dinner: Postre de Fruta, Barra D Pan, Atún. Snacks/Other: Gatorade Naranja, Chocolat, Chiquilin Energy, Melocotón en Almíbar, Red Bull. more...
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3016 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 10.8 lb a week
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