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Akş:109 3 neci gun -500 gr ile kapandı wf (su orcunda) dün 84,2 kg bugun 83,7 kg
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184.5 lb
Lost so far: 15.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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286 kcal
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Fat: 4.65g | Prot: 61.10g | Carb: 0.10g.
Snacks/Other: Xpro Shot L-Carnitine, Avofarm Avokado Yağı , Weider Glutamine, Ultimate Nutrition ISO Cool. more...
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losing 7.7 lb a week
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 Comments
gayet iyi sonuc kac gunluk oruc bu
18 Mar 19 by member: inatcikeci
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18 Mar 19 by member: rfctgv
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4 gün geçtim, bitiş süresi belli değil gidebildim kadar
19 Mar 19 by member: @ketomanlife
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