Weigh In record (no journal entry) for 18 March 2019
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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434 kcal
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Fat: 11.48g | Prot: 18.52g | Carb: 66.79g.
Breakfast: Milchkaffee, Porridge. more...
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steady weight
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fredobine86's weight history
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