Weigh In record (no journal entry) for 04 November 2012
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174.4 lb
Lost so far: 15.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1616 kcal
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Fat: 71.46g | Prot: 72.32g | Carb: 144.35g.
Breakfast: Organic Ground Premium Flaxseed, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats, 100% Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Uber Cherry Cobbler. Dinner: Tweason'ale, Chicken with Quinoa and Vegetables. Snacks/Other: Clover Honey, 100% Natural Creamy Peanut Butter, Light Vanilla Creme Protein Shake. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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