Weigh In record (no journal entry) for 18 March 2019
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167.3 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1896 kcal
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Fat: 71.06g | Prot: 84.70g | Carb: 234.44g.
Breakfast: Charles & Alice Compote Pommes Mangues, Baguette Viennoise, Tropicana Orange sans Pulpe. Lunch: Harry's Pain de Mie Complet (86g), Fraisier, Tomates, Roquette (Rocket), Carrefour Bio Saumon Fumé, St Môret St Môret. Dinner: Cacahuètes, Petit Navire Thon au Naturel, Maïs, Clémentines, Aldi Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Saveurs de Nos Régions Tomme de Savoie. Snacks/Other: Clémentines. more...
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1857 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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