Weigh In record (no journal entry) for 10 July 2010
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2020 kcal
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Fat: 95.81g | Prot: 64.48g | Carb: 224.54g.
Breakfast: coffee, coffee mate, neu cheese, cinnamon raisin bagel, splenda, water. Dinner: icee, burger king fries, burger king double whopper. Snacks/Other: chocolate milk. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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