Weigh In record (no journal entry) for 18 March 2019
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188.7 lb
Lost so far: 32.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1417 kcal
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Fat: 69.70g | Prot: 70.15g | Carb: 119.87g.
Breakfast: Aldi Bio Leinöl, Milbona Skyr Vanille, Haferflocken, Walnüsse, Albi Tomatensaft, Kaffee. Lunch: Cocktailtomaten, Popp Thunfisch Brotaufstrich, Putenaufschnitt, Rama Rama mit Butter, Schwarzbrot. Dinner: Galbani Gorgonzola, Rama Cremefine 15%, Gut & Günstig Ricotta-Spinat Tortelloni. Snacks/Other: Erdbeeren, Milsa Skyr Bourbon Vanille, Erdbeeren. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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