Weigh In record (no journal entry) for 04 November 2012
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2100 kcal
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Fat: 72.07g | Prot: 133.01g | Carb: 226.13g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: fleischmans, pictsweet spinach, lima beans, Cooked Dry Red Kidney Beans. Dinner: slice turkey, slice american cheese, Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: wonder soft 100% whole wheat, plums, Light Original Soymilk, pork burnt ends, banana, carrots. more...
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steady weight
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Russell Lerette's weight history
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