Savaticus's Journal, 04 November 2012

313.0 lb Lost so far: 65.0 lb.    Still to go: 133.0 lb.    Diet followed 100%.

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495 kcal

Fat: 11.50g | Prot: 64.50g | Carb: 32.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Coconut Milk Unsweetened, Ultra Energy Shake. Lunch: Coconut Milk Unsweetened, energizing smoothie tropical tango. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...