Weigh In record (no journal entry) for 18 March 2019
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1487 kcal
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Fat: 81.46g | Prot: 70.66g | Carb: 118.27g.
Breakfast: Kaffee (Gemahlen). Lunch: Kartoffelsalat nach Deutscher Art, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: GutBio Leinsamenmehl, Ei, Möhren, Gazi Halloumi. Snacks/Other: Äpfel, Alnavit Bio Nussecken. more...
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gaining 0.5 lb a week
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