smta1's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012

213.4 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

1625 kcal

Fat: 65.65g | Prot: 118.87g | Carb: 135.91g. Lunch: pepperoni pizza. Dinner: Chicken Breast. more...

2734 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 23.8 lb a week


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smta1's weight history