Weigh In record (no journal entry) for 17 June 2008
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2008:
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2191 kcal
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Fat: 109.74g | Prot: 65.51g | Carb: 253.66g.
Breakfast: sugar, tea Tetley, nonfat milk, Apples , nonfat milk, Kashi go lean crunch, nonfat milk. Dinner: nonfat milk, almond butter, sprouted grain bread. Snacks/Other: Venti Starbucks Americano, Potato chips. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
Hey! You lost a couple... Good job! Keep it up, only a couple months left now!!
17 Jun 08 by member: sarbobar
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