Weigh In record (no journal entry) for 18 March 2019
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229.9 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1230 kcal
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Fat: 29.58g | Prot: 30.12g | Carb: 212.96g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Potato. Snacks/Other: Discos Salt and Vinegar Crisps. more...
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losing 2.1 lb a week
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